Topic · 0 books · 1 idea
Mindfulness
Follow this idea across the books that shaped it.
Listen
Topic in audio
7 min listen
Topic in audio
Sources
- A Field Guide to Mindfulness
- Mindfulness: The Essentials
- Thinking Clearly About Mindfulness
Core ideas
3 beats
The discipline it draws from — where the idea lives and who developed it.
The practical payoff — what changes when you understand this idea.
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